![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it your all. Almost every PT test I would throw up. Today I was almost there. Dry heaved at the end. Intervals suck but ... First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it your all. Almost every PT test I would throw up. Today I was almost there. Dry heaved at the end. Intervals suck but ...](https://preview.redd.it/qbrcmp6axgw31.png?auto=webp&s=faa682fcd6e4a2552e12eda162819e7f3a6d244f)
First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it your all. Almost every PT test I would throw up. Today I was almost there. Dry heaved at the end. Intervals suck but ...
![Nike Run Club Half Marathon Training and Get Started Training Plans (NEW GUIDED PROGRAMS!) - YouTube Nike Run Club Half Marathon Training and Get Started Training Plans (NEW GUIDED PROGRAMS!) - YouTube](https://i.ytimg.com/vi/0bt-9YECAd4/maxresdefault.jpg)